Pranayama Workshop for Yoga Teachers with Amy Wheeler PhD

(Health Care Practitioners or those interested in sharing breathing techniques to help self and others are welcome)

Saturday, March 10 from Noon-3 PM

$45

Many yoga teachers are well trained in asana.  Often times yoga  teachers feel uncomfortable using pranayama techniques in group classes and with individual students.  Come learn the basics of how to teach pranayama; the healing functions of each pranayama technique; and the contraindications of the different techniques.  When you leave this workshop you will feel more confidence in your ability to use the techniques properly.  You will personally benefit as you begin a pranayama practice for yourself, and your students will also benefit as they begin to practice the healing qualities of pranayama.

This workshop can be used for Continued Education Credits.

To register please visit Registration:  Pranayama for teachers.

To learn more about Amy, Please visit OneSourceYoga.com

AYURVEDA FOR LIVING/THE SPRING CLEANSE

A Free Ayurvedic Workshop with Eleni Tsikrikas CAS.

Saturday, March 17 from Noon- 2PM

Free

Ayurveda, “the science of life” is an ancient nature-based health system which treats the body, mind and soul.   Its goal is to create optimal, sustainable health and longevity.   Ayurveda’s language and worldview are unique.   Based on centuries of observation, Ayurveda categorizes foods by their qualities, tastes and effects on the body.

According to Ayurveda, a key to good health is to eat seasonally.  Spring, the season of rebirth is an optimal time to shed the body of the heaviness of winter. Ayurveda provides an, easy, sustainable, system using various foods to  cleanse and renew, the body, mind and soul.

In this workshop we will discuss:

• The history of Ayurveda
• The 5 elements & the 3 body types
• Eating with the seasons
• Outline for Spring Cleanse

For those who wish to participate, Eleni is offering a 7 day guided cleanse which Includes: 

• Pre-cleanse, mid-cleanse and post-cleanse meetings
• A detailed 7-day plan of Ayurvedic meals
• Daily Ayurvedic practices
• A guide for your post cleanse diet
• Recipes (specific to your needs)
• Spice blend for cooking (custom mix)
• Triphala herbs (custom mix)

Cleanses begin on Sunday and end on Saturday.  Cost $150. You choose the week that works best for you:

March 25-31 , April 1-7 , April 8-14, or April 15-21.  (Please note: each week is limited to 5 clients)

 

Eleni Tsikrikas

Eleni Tsikrikas: Bio & Mission Statement 

To empower & educate individuals to live in harmony with their body and environment. 

Eleni first discovered Yoga and Ayurveda as a means for reducing stress in 1995, whilst running a busy legal practice in Sydney Australia. She is a certified yoga teacher in the lineage of T. Krichnamacharya, a Clinical Ayurvedic Specialist,CAS  and a Pancha Karma Specialist PKS, running a private ayurvedic practice in Silverlake. She is currently a full-time faculty member at California College of Ayurveda, where she teaches and mentors students. She continues to pursue her passion for herbs, studying with renowned herbalist KP Khalsa to become qualified as a Western Herbalist.

Any questions or concerns please do not hesitate to call 818.694.3507.