Apr
21
I am not officially done with my Pancha Karma Cleanse as I still must do Anuvasan Basti. But I felt the need to report how things are going. What I have learned, what I won’t do and what I must focus on WHEN I do it again. This is my public confession. What the heck …
Apr
12
This Saturday, April 14 Olive Ave. will be closed from Buena Vista heading East all the way to Victory from 6 AM – 2 PM for a parade. If you come from the 134 FWY, I suggest you continue North on Buena Vista (past Olive)and park in The Burbank Public Library lot just North of …
Feb
13
The documentary HAPPY uplifted us, got us thinking and moving. For those who were not able to see the film here are some suggestions the film offered on how to increase your happiness. The film highlighted some specialists and their books. I have included a reading list here. It truly was a wonderful, thought provoking, …
Jan
12
The delightful host of Yoga Chat and writer of the blog The Accidental Yogist, Joni Yung, interviewed me for her weekly radio show. She is terrific, plays great music and is interested in all things Yoga – even things like The Thinking Body – The Feeling Mind® that sometimes seems Yoga adjacent. She introduces me …
Jan
01
New beginnings, fresh starts, clean slates! The New Year always brings such hope and promise. Mind In Body will be rearranging classes and adding new classes throughout the next months, like Belly Dancing! So always check the calendar for changes and new classes. Please be aware, some teachers are still away. We have also added …
Dec
07
The Holidays are fast upon us. For the young ones it can be a time of wonder and fun. The decorations are bright and shiny, there is more hustle and bustle, and of course the promise of presents. As we get older these Holidays may not be so exciting, wonderful or fun. This time of …
Oct
12
Alas, due to Diane’s knee surgery, Thursday morning classes have been put on hold until the new year. I will keep you posted when they return. I will be teaching for Diane this Saturday morning (October 15). It will be a gentle Hatha Class with a healthy bit of The Thinking Body -The Feeling Mind® …
Oct
08
Our dear friend and fellow teacher, Diane Beglin, took a nasty fall on Wednesday morning. The ground was quite slick and during her morning walk she slipped on a wet patch and went down. Diane’s knee cap broke in half. That night she went into surgery and through the miracle that is western medicine, they …
Sep
01
Starting the day after Labor Day (September 6) we are back to our full schedule of classes and have added some! We are pleased to announce Jess Lewis-Peltier’s new Yoga classes: Monday nights from 5:45 – 6:45 and Wednesday nights from 6:00-7:00. Jess will be teaching Hatha Yoga suitable for all levels. Beginners are …
Aug
22
It was a trip I will never forget. The people of Bogota are incredibly friendly, sophisticated and fun. One of our hosts said there had been studies done on the level of happiness in different countries and the people in Columbia rated the happiest in the world. There is great wealth and great poverty but …